Body

A circadian rhythm is a 24 hour cycle that your body’s internal clock follows. It is affected by many different influences, including: Light exposure,

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Body

REM sleep is something I’ve heard about a ton, but all I know is that it’s the part of your sleep where your eyes do some funky stuff

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Body

Placebos, or the placebo effect, is a phenomenon where a fake treatment has real effects

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Body

Zoning out, space cadet, day dreaming – all phrases that refer to a wandering mind. We’ve all been in situations where attention is required, but difficult to conjure up.

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Body

The inspiration for this write-up comes from Norman Doidge’s book “The Brain that Changes Itself”, which has had a profound impact on my life.

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Lifestyle

We’re constantly surrounded by a ‘noise’ that is the news media, and quite frankly, most of it is utter bullshit. Very rarely do you see news that isn’t either politically motivated

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Body

Your heart’s beat is not uniform, meaning it doesn’t beat like the tick of a metronome (a heart rate of 60 beats per minute does not beat once every second.)

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Drugs

Cannabis has an incredibly interesting history. From its ancient origins in the East, to being used as a powerful political tool in the West, saying cannabis has a rocky story would be an understatement.

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Lifestyle

Meditation is a practice that has roots dating back to as much as 5,000 years BCE. While it has often been associated with religion and spirituality, the medical community has embraced the practice

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Drugs

Here’s a wicked infographic on the history of cannabis.

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